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The muscles for success

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This entry was posted on 5/10/2007 10:31 AM and is filed under Motivational,Personal Growth,Tips,Stress Management.

Jp_headshot_4If I went to a gym and attempted to bench press 300 pounds, I could not do it. Just getting me to step foot into a gym would be a Herculean effort. Yet there are many people who can bench press 300 pounds or more. They are able to do this because they have, through weight training and a “can do attitude”, developed the necessary muscle strength to lift that much weight as well as they confidence to actually do it. The only way to develop the muscle strength for lifting heavy weights, is to set the intention to do so and then start lifting lighter weights, and steadily work up to the desired weight.

The same concept applies to any kind of worthwhile accomplishment.  You cannot expect to achieve a big success without first building your own muscles of success. Repeatedly lifting lighter weights will give you the strength to lift heavier weights. Similarly, every challenge you overcome gives you the strength to take on bigger challenges. Before you can be a doctor or lawyer, you must pass tests. Before you can be a certified technician, you must demonstrate your ability to do given tasks. Before you can be a sales person, you must be comfortable talking to people. All the preliminary training of your mental and physical muscles are necessary to prepare you for success. Sorry to burst your bubble but there is no easier way to reach your goals – no fairy dust, magic lamp or magic wand. It’s all up to YOU.

How strong are your muscles of success? Do you train and develop them every day by your willingness to take on tasks that truly challenge you? The strength needed for success in any endeavor is developed by repeatedly and effectively overcoming obstacles.  Take on the challenges, and see how much stronger they make you.

Usually when we are told to exercise, we’re told to “go outside or go to the gym and get some exercise.” I want to suggest that today you go within and exercise your mind. Thoughts precede action. Begin to see and to think about yourself as a success; let go of old and overused negative images about yourself and hold on to the concept that you have skills and abilities to be a success. Start small; just observe how many times during an hour you say negative things about yourself either aloud or in you mind. Then as you get stronger as an observer, increase the intensity of your mental workout by replacing each negative thought with something positive. The stronger your “mental muscle”, the more success you’ll experience.

© 2007 Joanne (JP) Stein. "Solutions for hiring, retaining and creating winners!"  www.bestcoach4u.comwww.jpstein.org All rights reserved.

 

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